There are big-picture challenges all around us: a difficult economy, a heated national election, impending holiday gatherings, holiday shopping, and holiday cooking to look forward to. Then there are everyday challenges...

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August is National Wellness Month-and never has there been an August when a focus on self-care, stress relief, and healthy routines was more necessary! As the world continues to deal with the challenges of COVID-19, we...

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According to the National Alliance for Caregiving, nearly 66 million Americans serve as family caregivers for an ill or disabled relative. On average, family caregivers provide 39.2 hours of care a week, which is...

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Spring is here, and it’s a great time of year to set some healthy new habits-especially during Mental Health Month! Keep a gratitude journal. Make note of three things that occurred earlier in the day for which you’re...

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