The time change is just a couple weeks away – are you ready to “fall back” on November 3?

The return to Standard Time (after many months of Daylight Saving Time) may not be as difficult for you to get through as “springing forward” in March; after all, you gain an extra hour that you can use for sleep, relaxation, a great workout – or whatever you like!

But the time change can still be challenging for your mind and body to adjust to. Here are some simple tips to help you get through the transition.

• Focus on your sleep. In the week leading up to November 3, make sure you get plenty of sleep – at least 7 hours – each night. Go to bed and get up at the same time each day. Or take an alternative route: shift your bedtime and wake time by 15 or 20 minutes each night starting a week before the time change – then when November 3 arrives, you’ll be already on schedule.
• Take simple steps to improve your sleep. Don’t drink caffeinated beverages within 8 hours of hour bedtime; avoid alcohol in the evening; don’t workout less than 4 hours before your bedtime (raising your body’s core temperature can make it challenging to fall asleep). And be sure to avoid “screen time” close to bedtime, at least for a few days before and after the time change. The blue light from your phone or other device tricks your brain into thinking it’s still daytime. Try reading, taking a warm (not hot) shower, dimming the lights, and simply relaxing before bed.
• Watch your eating habits, too. Eat dinner at the same time each day – or even shift it forward 15 minutes or so for a few days in a row – before the time change. Don’t overeat. Focus on more protein and fewer carbs.
• Get out more. On the morning of November 3, go outside and enjoy the morning sunlight – it will help regulate your internal clock. Alternatively, use a light therapy box or get an alarm clock that shines a gradually brighter light as you wake up.
•  Move it! Studies have shown that exercise improves sleep quality. It’s recommended to get at least 150 of movement or exercise per week.

Beall Financial and Insurance Services has been working with property owners for more than 30 years to help them protect their most important assets: home, health, and business. If you have questions about insurance coverage for your home, family, or business, contact us.